Weigh In record (no journal entry) for 28 August 2011
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1236 kcal
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Fat: 80.81g | Prot: 65.71g | Carb: 52.18g.
Lunch: 100 Calorie Packs - Sour Cream & Onion, Tomatoes, Baby Swiss Cheese, Deli Sliced Ham, Wheat N Honey Bread, Real Mayonnaise. Dinner: Cucumber (Peeled), Mashed Potatoes, Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Cheddar Cheese, Sugar Free Jelly Beans. more...
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losing 0.4 lb a week
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