Weigh In record (no journal entry) for 02 August 2024
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111.3 lb
Lost so far: 62.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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1489 kcal
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Fat: 25.33g | Prot: 127.44g | Carb: 198.13g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, Chiquita Banane, DM Bio Dinkel Grieß, Milbona Skyr Pur. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Ironmaxx Protein Riegel, Ener Bio Linsen Waffeln, Milbona Skyr Pur, Sondey Reiswaffeln mit Meersalz. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Sondey Reiswaffeln mit Meersalz. more...
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losing 6.2 lb a week
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