Weigh In record (no journal entry) for 09 August 2015
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160.7 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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406 kcal
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Fat: 25.00g | Prot: 22.38g | Carb: 17.08g.
Breakfast: Burger Burger Knäcke, Bacon, Sliced Ham (Regular, Approx. 11% Fat), Tea (Brewed). Dinner: Sour Cream, Green Olives, Burger Burger Knäcke, Brookwood Farms Pork Barbeque. more...
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2081 kcal
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Activities & Exercise:
body grooves - 24 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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