Weigh In record (no journal entry) for 02 August 2024
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172.6 lb
Lost so far: 213.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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1700 kcal
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Fat: 56.37g | Prot: 172.78g | Carb: 118.53g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, Body Attack High Protein Shake, Holie Granola Protein Peanut Butter, Whole Earth Creamy Peanut Butter, Milsani Aldi NL Magere Kwark, Terrasana Hanfsamen. Second Breakfast: IronMaxx 100% Whey Protein Strawberry Butter Cookie, Body Attack High Protein Shake, Milsani Aldi NL Magere Kwark. Lunch: Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce, Sea Gold Knusperfilet mit Käse-Kräuter-Füllung. Afternoon Tea: WAO Mochi Ice Cream Chocolate, Body Attack High Protein Shake, IronMaxx Lava Bar Cookies & Cream. Dinner: Pancakebowl Frühstückskuchen Grundrezept. Snacks/Other: Milbona Kefir 1,5%. more...
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losing 9.3 lb a week
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