Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dantu
Journal
09 Aug 15
Dantu's Journal, 09 August 2015
Dantu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2015
183.2 lb
Lost so far:
34.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2015:
1738 kcal
Fat: 68.75g | Prot: 118.98g | Carb: 165.31g.
Breakfast:
2% Fat Milk, Market Pantry Whey Protein Powder - Chocolate.
Lunch:
Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread.
Dinner:
Baked Potato (Peel Eaten), Land O'Lakes Salted Butter, Daphne's Greek Cafe Grilled Steak Kabob, Cooked Brussels Sprouts (from Frozen).
Snacks/Other:
Pepperidge Farm Goldfish Baked Cheddar Crackers.
more...
2199 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dantu's weight history
view complete history