Weigh In record (no journal entry) for 09 August 2015
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1385 kcal
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Fat: 72.16g | Prot: 76.29g | Carb: 113.73g.
Breakfast: Margarine, Hennepzaad, Rode Bessen, Koffie, Gebakken Ei, Bruine Boterham. Lunch: Quinoa (Gekookt), Bruine Boterham, Groentensoep. Dinner: Courgette, Mozzarella Kaas (van Volle Melk), Rundergehakt (Burger, 20% Vet, Gebraden), Delhaize Kerstomaten, Quinoa (Gekookt). Snacks/Other: Salami, Kaas. more...
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losing 7.7 lb a week
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