Weigh In record (no journal entry) for 09 August 2015
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146.6 lb
Lost so far: 11.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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791 kcal
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Fat: 24.37g | Prot: 38.75g | Carb: 97.26g.
Breakfast: Nescafé Café Soluble, Wasa Fibres, LU Belvita Petit Déjeuner (12,5g), St Môret Ligne & Plaisir. Lunch: Pommes Granny-Smith, Auchan Colin d'Alaska, Oeuf sur le Plat, Marque Repère Haricots Verts Extra Fins, Concombre (Pelé). more...
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losing 3.1 lb a week
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