Weigh In record (no journal entry) for 09 August 2015
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2015:
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1954 kcal
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Fat: 45.86g | Prot: 224.91g | Carb: 143.29g.
Breakfast: Delta Cevada Soluvel Seara, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Continente Areaviva Muesli Frutos Frutos Silvestres, Clara de Ovo Cozida, Royal Gelatina Tutti Frutti. Lunch: Café Expresso, Auchan Feijão Preto Cozido, Continente Salada Ibéria, Chá (Infusão), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Clara de Ovo Cozida, Milbona Grego Morango, Win Nutrition 100% Hi-Protein Standard, Xcore Nutrition Nutri Whey, Clara de Ovo Cozida, Milbona Grego Morango, Xcore Nutrition Nutri Whey, Clara de Ovo Cozida, Danone Oikos Amora. more...
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1720 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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