Weigh In record (no journal entry) for 09 August 2015
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190.5 lb
Lost so far: 26.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1486 kcal
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Fat: 64.85g | Prot: 54.24g | Carb: 173.38g.
Breakfast: Zucker, Nespresso Latte Macchiato , Gekochtes Ei, Marmelade, Butter, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Bofrost Kartoffelklöße, Kühne Rotkohl der Schnelle, Rinderroulade. Snacks/Other: Ritter Sport Kokos, Weintrauben, Speiseeis. more...
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losing 2.8 lb a week
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