Weigh In record (no journal entry) for 01 August 2024
|
229.3 lb
Lost so far: 35.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2024:
|
1780 kcal
|
Fat: 104.05g | Prot: 91.41g | Carb: 129.35g.
Lunch: Tomatoes, Coleslaw, Chicken Liver, Woolworths Avocado. Dinner: KFC Zinger Wings, KFC Chicken Thigh. Snacks/Other: Rama Original 60% Fat Spread, Brown Bread, Bananas , Oranges, SPAR Full Cream Fresh Milk, Little Bee Honey, Pecans, Coffee. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizi’'s weight history
|