Weigh In record (no journal entry) for 01 August 2024
|
172.8 lb
Lost so far: 17.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2024:
|
1640 kcal
|
Fat: 108.95g | Prot: 101.86g | Carb: 71.47g.
Breakfast: Shallots, Tomatoes, Tasty Cheese, Whole Milk, Black Tea, Peanut Oil, Egg (Whole) . Lunch: Don Mild Salami, Jalapeno Peppers (Solids and Liquids, Canned) , Three Threes Old Style Pickled Onions, Jalapeno Peppers (Solids and Liquids, Canned), Tasty Cheese. Dinner: Peanut Butter, Arnott's Cruskits Original, Coles Regular Beef Mince, Water, Sweet Potato, White Potatoes (Flesh and Skin), Onions, Carrots, Beef Stock (Cubed, Dry), Curry Powder, Swede. Snacks/Other: Coles Salted Mixed Nuts, Coles Thickened Cream, Moccona Decaff Coffee. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robbiejoh's weight history
|