Weigh In record (no journal entry) for 08 August 2015
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242.5 lb
Lost so far: 36.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1723 kcal
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Fat: 115.00g | Prot: 147.60g | Carb: 18.82g.
Breakfast: Café, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Pescada, Pescada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Salsicha, Aurora Linguiça Toscana, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Snacks/Other: Sadia Mortadela Defumada, Queijo Mozzarella, Sadia Copa Fatiada. more...
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losing 0.8 lb a week
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