Weigh In record (no journal entry) for 31 July 2024
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166.6 lb
Lost so far: 40.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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1477 kcal
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Fat: 43.27g | Prot: 65.88g | Carb: 140.84g.
Breakfast: Nutella Hazelnut Spread, Cheesecake Factory Brown Bread, Coffee with Cream, Honey . Lunch: Coffee with Cream, Butter , Wasa Multi Grain Whole Grain Crispbread, Skinless Chicken Breast, Sierra Nevada Pale Ale. Dinner: Domino's Pizza Italian Sausage Marinara Pasta - 1 Dish, Barbera Wine . Snacks/Other: Lamarca Prosecco. more...
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steady weight
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olgierdd's weight history
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