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33.125 w
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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2030 kcal
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Fat: 107.22g | Prot: 125.33g | Carb: 152.81g.
Breakfast: Peach, Okra, Swiss Chard, Elevation Chocolate Sea Salt Maxx Bar, Okra , Swiss Chard , Cucumber Salad with Vinegar, Smart Chicken Organic Boneless Skinless Chicken Thighs, Potato French Fries, Potato French Fries, Raising Cane's Chicken Fingers, Pickled Mango. Lunch: Zinc Chelate, Pure Ascorbic Acid Vitamin C, Sushi Nori Roasted Seaweed, Almond Milk, Carlson Norwegian Cod Liver Oil, Phase8 Milk Chocolate, Nature Made D3 1000 IU, Grass-Fed Ghee Oil, Grape Seed Extract, Liposomal Vitamin C, Omega 3 Burpless Fish Oil, Horse Chestnut, Raw Brazil Nuts, Organic Pasture-Raised Eggs, Mild Kimchi, Beyond Raw Creatine Hcl, L-Leucine, Macadamia Nuts. more...
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gaining 18.9 lb a week
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