PNut1966's Journal, 08 August 2015

172.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 47.52g | Prot: 57.01g | Carb: 76.21g.   Breakfast: Scrambled Egg (Whole, Cooked), Smoked or Cured Bacon. Lunch: TGI Friday's Plain French Fries, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Oroweat Whole Grain 100% Whole Wheat Hamburger Buns. Dinner: Sam's Choice Flatbread Chicken Spinach Mushroom Pizza. Snacks/Other: Pinot Noir Wine. more...

2245 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...