Weigh In record (no journal entry) for 22 July 2024
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188.3 lb
Lost so far: 6.6 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2024:
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2715 kcal
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Fat: 75.07g | Prot: 97.24g | Carb: 257.53g.
Breakfast: Nice & Natural Protein Nut Bar - Salted Caramel, Coffee with Milk. Lunch: Spaghetti Bolognaise. Dinner: Impressed Pressed Juice, McDonald's Iced Chocolate - Skim Milk (Small), McDonald's Hash Brown, McDonald's Bacon & Egg McMuffin, McDonald's Fries (Small). Snacks/Other: JOY ST Protein Puffs Sweet Chilli & Sour Cream, Brown Rice & Quinoa Crackers Sweet & Tangy, Schweppes Diet Tonic Water, Gin (90 Proof). more...
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gaining 6.2 lb a week
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