Weigh In record (no journal entry) for 30 June 2024
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187.6 lb
Lost so far: 7.3 lb.
Still to go: 33.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2024:
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1853 kcal
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Fat: 116.46g | Prot: 75.80g | Carb: 126.14g.
Breakfast: Slape & Sons Tasty Rissoles, Coffee with Milk. Dinner: Slape & Sons BBQ Sausages, Tip Top 9 Grain Original Bread, Emmaline's Tea Cake, Cantaloupe (Rockmelon). more...
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losing 3.1 lb a week
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