Weigh In record (no journal entry) for 13 November 2009
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2009:
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2171 kcal
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Fat: 90.11g | Prot: 93.27g | Carb: 243.76g.
Breakfast: oatmeal fiber, hershey's dark chocolate syrup, 1% milk. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: tomato sauce, sausage, tortellini, kalamata olive, spinach, cucumber, feta. Snacks/Other: 1% Fat Milk, Key Lime Pie, mashed potatoes, sirloin. more...
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2360 kcal
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Activities & Exercise:
Exercise machine (slow) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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