Weigh In record (no journal entry) for 28 July 2024
|
181.4 lb
Lost so far: 12.3 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2024:
|
202 kcal
|
Fat: 3.53g | Prot: 9.58g | Carb: 32.52g.
Breakfast: ПП Шаурма. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Юлия_Г_'s weight history
|