Weigh In record (no journal entry) for 31 July 2024
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128.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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1015 kcal
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Fat: 34.33g | Prot: 55.82g | Carb: 128.07g.
Breakfast: Яблоко, Капучино, Банан, Молокія Йогурт 1,6%. Lunch: Персики, Сыр, Помидоры, Огурец (с Кожурой), Гречка Отварная, Куриное Филе. Snacks/Other: Хрещатик Пломбир Сендвич. more...
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losing 0.3 lb a week
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