Weigh In record (no journal entry) for 30 July 2024
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260.1 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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1888 kcal
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Fat: 133.03g | Prot: 93.85g | Carb: 79.80g.
Lunch: Sertanorte Manteiga de Garrafa, Bonare Dueto Milho e Ervilha, Vagem Cozida, Cenouras Cozidas, Seara Linguiça Defumada Fininha, Omelete ou Ovos Mexidos. Dinner: Milho, Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Amendoim. more...
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3498 kcal
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Activities & Exercise:
Cooking - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Desk Work - 5 hours, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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