leilaadiniz's Journal, 30 July 2024

160.9 lb Lost so far: 24.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 51.12g | Prot: 105.46g | Carb: 45.60g.   Breakfast: Hortifruti Abóbora Cabotian Cozida, Sopa de Legumes, Músculo Bovino Cozido. Lunch: Alface Americana, Abobrinha Refogada, Tomates Cereja, Hortifruti Abóbora Cabotian Cozida, Filé de Frango Grelhado. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: WS Naturais Granola sem Açúcar, Jaguacy Avocado, Growth Supplements Whey Protein 80% Chocolate . more...

563 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...