Weigh In record (no journal entry) for 30 July 2024
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395.2 lb
Lost so far: 46.6 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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1499 kcal
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Fat: 68.57g | Prot: 71.43g | Carb: 152.88g.
Breakfast: Nature's Path Ancient Grains Granola with Almonds, Regular Coffee, General Foods Sugar Free French Vanilla Cafe, Dannon Oikos Triple Zero - Strawberry. Lunch: Stagg Classic Chili with Beans, Granny Smith Apples, Kroger Baby Carrots. Dinner: Wendy's Big Bacon Classic Combo. Snacks/Other: Cuties Clementines, Regular Coffee, General Foods Sugar Free French Vanilla Cafe. more...
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losing 2.2 lb a week
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