Weigh In record (no journal entry) for 08 August 2015
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198.6 lb
Lost so far: 3.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1818 kcal
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Fat: 69.38g | Prot: 69.97g | Carb: 215.62g.
Breakfast: Rainbow Juotava Jogurtti Persikka-Passion, Ingmariini Ingmariini, Vaasan Iso Vehnäpaahto, Kahvi. Lunch: Rainbow Kolmioleipä Tonnikala. Snacks/Other: Finnkino Popcorn, Olut, Froosh Mango & Orange Smoothie, Kotimaista Raejuusto. more...
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3139 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sexual Activity - 20 minutes, Working - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 20.1 lb a week
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