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jamaciamon
Journal
07 Aug 15
jamaciamon's Journal, 07 August 2015
jamaciamon's Profile
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Weigh In record (no journal entry) for 07 August 2015
184.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 August 2015:
1820 kcal
Fat: 79.25g | Prot: 73.10g | Carb: 204.90g.
Breakfast:
RaceTrac Sausage Biscuit.
Lunch:
McDonald's Double Hamburger, McDonald's French Fries (Small).
Dinner:
Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Sheetz Grilled Chicken Wrap.
Snacks/Other:
Burger King Sweet Tea (Large).
more...
3001 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours and 30 minutes, Exercise machine (moderate) - 50 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 39 minutes.
more...
losing 0.9 lb a week
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