Weigh In record (no journal entry) for 07 August 2015
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187.0 lb
Lost so far: 19.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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2417 kcal
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Fat: 88.16g | Prot: 183.48g | Carb: 243.30g.
Breakfast: Promax Chocolate Chip Cookie Dough Energy Bar. Lunch: Mentos Mixed Fruit Chewy Mints, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Great Value Light Buttermilk Ranch Dressing, Strawberries. Dinner: Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Frito-Lay Praline Pecans (Package), Strawberries, Chocolate Flavored Sprinkles, Chicken Breast (Skin Not Eaten), Kraft 100% Grated Parmesan Cheese, Kraft Light Zesty Italian Reduced Fat Dressing, Baby Spinach, Quest Peanut Butter Protein Powder, Great Value Greek Nonfat Yogurt - Plain, Jif Natural Creamy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 7.0 lb a week
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