JCTippy's Journal, 28 August 2011

198.0 lb Lost so far: 15.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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1032 kcal

Fat: 24.14g | Prot: 64.48g | Carb: 144.18g.   Breakfast: KAL Pure Stevia Extract, Quaker Old Fashion Oatmeal, Black Tea, Water, Water, Bananas. Lunch: KAL Pure Stevia Extract, Sara Lee 100% Whole Wheat Bread, Hormel Smoked Ham (2), ReaLemon Juice, Sargento Deli Sliced Baby Swiss, Romaine Hearts, Mayo Olive Oil, Fugi Apple, Water. Dinner: KAL Pure Stevia Extract, Kirkland Sliced Peaces, ReaLemon Juice, Water, Cucumber, Cabbage, Pork Loin Lean, Watermelon. Snacks/Other: Inglehoffer Creamy Horseradish, ReaLemon Juice, Worcestershire Sauce, Heinz Ketchup, Shrimp, KAL Pure Stevia Extract, ReaLemon Juice, Water, KAL Pure Stevia Extract, ReaLemon Juice, Water. more...

2886 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Resting - 4 hours, Housework - 1 hour, Sitting - 6 hours. more...