Weigh In record (no journal entry) for 30 July 2024
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221.6 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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1297 kcal
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Fat: 50.53g | Prot: 101.43g | Carb: 106.38g.
Breakfast: Skinless Chicken Breast, Balans Jogurt, Njeguski Prsut, Egg, Hleb Tost Sa Semenkama, Ketchup, Olive Oil, Meijer Light Mayo. Lunch: Lasagna with Meat. Snacks/Other: Proteinski Puding. more...
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losing 0.6 lb a week
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