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fades
Journal
28 Aug 11
fades's Journal, 28 August 2011
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Weigh In record (no journal entry) for 28 August 2011
118.4 lb
Lost so far:
1.2 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2011:
230 kcal
Fat: 4.31g | Prot: 6.87g | Carb: 43.84g.
Breakfast:
Coffee House Inspirations - Breve Creme, Milk (Nonfat with Added Vitamin A and Protein) , Kix.
more...
1815 kcal
Activities & Exercise:
Standing - 45 minutes, Stretching (yoga) - 20 minutes, Sitting - 3 hours, Running - 9/mph - 28 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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