Weigh In record (no journal entry) for 29 July 2024
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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3098 kcal
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Fat: 62.49g | Prot: 110.34g | Carb: 326.54g.
Breakfast: Pan, El Corte Inglés Tacos de Potón del Pacífico en Salsa Gallega. Lunch: Pasta Carbonara, Melón , Café. Dinner: Cola Cao Cola Cao Original, DIA Leche Semidesnatada, DIA Corn Flakes, Ensalada de Atún. Snacks/Other: Pimentón, Estrella Galicia Cerveza, Mahou 5 Estrellas, Alhambra Cerveza, Eagle Takis, Ajo en Polvo, Curry en Polvo, Pimienta Negra, Hacendado Mini Vainilla Cookie, Solomillo de Cerdo, Cuscús, Estrella Galicia Estrella Galicia. more...
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gaining 1.1 lb a week
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