Weigh In record (no journal entry) for 29 July 2024
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190.5 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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899 kcal
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Fat: 42.14g | Prot: 58.03g | Carb: 57.81g.
Breakfast: Growth Supplements Whey Protein Cookies And Cream , Liv Up Panqueca de Aveia, Banana e Canela, Tirol Queijo Mussarela (18g). Lunch: Swift Pernil Suíno com Temperos Naturais, Itambé Requeijão Light, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Salada Vinagrete, Ovo Frito. Snacks/Other: Maçã. more...
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gaining 0.2 lb a week
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