Weigh In record (no journal entry) for 29 July 2024
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175.8 lb
Lost so far: 44.2 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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1858 kcal
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Fat: 98.80g | Prot: 129.00g | Carb: 123.19g.
Breakfast: Know Brainer Max Mallow , Coffee-Mate Original Powder Creamer, Beef Steak. Lunch: No Name Milk Chocolate, Pili Hunters Pili Nuts. Dinner: Built with Science Whey Isolate, Blue Diamond Almond Breeze Original, Chinese Brand Pork Dumplings, Jollibee Palabok Fiesta. Snacks/Other: Nagaraya Hot & Spicy Cracker Nuts. more...
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losing 5.6 lb a week
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