Weigh In record (no journal entry) for 07 August 2015
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188.4 lb
Lost so far: 9.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1545 kcal
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Fat: 63.58g | Prot: 94.97g | Carb: 152.40g.
Breakfast: Bananas, Dole Diced Pineapple & Mango, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Starkist Ready to Eat Deli Style Tuna Salad. Dinner: TGI Friday's Cajun Chicken & Shrimp Pasta. Snacks/Other: Great Value 1% Low Fat Milk, Coffee (Brewed From Grounds), Sugar. more...
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losing 3.1 lb a week
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