Weigh In record (no journal entry) for 02 October 2019
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197.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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2904 kcal
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Fat: 92.58g | Prot: 154.34g | Carb: 369.44g.
Breakfast: Té sin Azúcar, Quillayes Queso Gauda Laminado, Unimarc Pan Hallulla, Huevo Revuelto, Nestlé Yoghurt Batido Frutilla, Plátano. Lunch: King Hamburguesa de Pollo (55g), Fideos. Dinner: Pechuga de Pollo. Snacks/Other: Plátano, Nestlé Yoghurt Batido Frutilla, Manzana Verde, Manzana Verde, McKay Mini Vino, Costa Frac Cake. more...
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2744 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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