Weigh In record (no journal entry) for 29 July 2024
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281.1 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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1129 kcal
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Fat: 42.97g | Prot: 47.46g | Carb: 142.84g.
Breakfast: Edeka Bio Körniger Frischkäse 20% Fett, Finn Crisp Original Roggenvollkornknäcke, Valensina Mildes Frühstück, Edeka Bio Räucherlachs, Schamel Meerrettich Raspelstix. Lunch: Ananas, Edeka Joghurt Mild 3,5%, Leinsamen. Dinner: Petersilie, Lauchzwiebeln, Salakis Salakis Natur, Rote Paprika, Gurke (mit Schale), Olivenöl, Couscous, Zitronensaft. more...
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gaining 7.7 lb a week
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