Weigh In record (no journal entry) for 29 July 2024
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168.0 lb
Lost so far: 41.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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1219 kcal
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Fat: 62.51g | Prot: 79.66g | Carb: 77.10g.
Lunch: Picard Fèves de Soja Edamame, Picard Crevettes à l'huile d'olive, au Persil et à l'ail, Picard Poêlée aux Pointes d'asperges Vertes, aux Cèpes et aux Morilles. Dinner: Picard Color Your Day Vert Harmonie. Snacks/Other: Pomme, Lindt Chocolat Noir 85%, Picard Mélange de Noix. more...
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losing 15.4 lb a week
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