Weigh In record (no journal entry) for 28 August 2011
|
220.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2011:
|
854 kcal
|
Fat: 34.01g | Prot: 26.67g | Carb: 109.75g.
Breakfast: eggo syrup, peter pan peanut butter, eggo waffle, skim milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark23's weight history
|