Tanjalebedeva's Journal, 07 August 2015

136.9 lb Lost so far: 5.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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768 kcal

Fat: 50.42g | Prot: 10.38g | Carb: 69.32g.   Breakfast: Коломенское Вафли Сливочные, Кофе. Lunch: Ritter Sport Buttermilch-Zitrone, Кофе, Салат Овощной. more...

1904 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...