Weigh In record (no journal entry) for 28 July 2024
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167.4 lb
Lost so far: 39.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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1702 kcal
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Fat: 41.45g | Prot: 85.06g | Carb: 166.22g.
Breakfast: Coffee with Cream, Ikea Lingonberry Preserves, Honey , Lowell Farmers Cheese , Cheesecake Factory Brown Bread. Lunch: Skinless Chicken Breast, Costco Sourdough Bread, Rose Wine. Dinner: Boiled Egg, Chlodnik Litewski. Snacks/Other: Trader Joe's Greek Yogurt Nonfat Coconut Cream, Haagen-Dazs Butter Cookie Cone - Coffee Ice Cream Cone, Sierra Nevada Pale Ale, Coffee with Cream. more...
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losing 7.0 lb a week
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