Weigh In record (no journal entry) for 28 July 2024
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285.1 lb
Lost so far: 67.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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596 kcal
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Fat: 16.75g | Prot: 32.19g | Carb: 79.51g.
Lunch: Roter Pfeffer oder Cayennepfeffer, Parmesan (Gerieben), Spaghetti. Snacks/Other: Wassermelone. more...
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losing 23.1 lb a week
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Decharisma's weight history
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