Weigh In record (no journal entry) for 06 August 2015
|
177.7 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 August 2015:
|
1616 kcal
|
Fat: 54.83g | Prot: 64.49g | Carb: 121.75g.
Breakfast: Rankin Irish Soda Bread, Butter (Salted), Tesco Raspberry Jam. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Rankin Irish Brown Soda Bread, Mixed Salad Greens, Green Peppers, Tesco Salmon Fillets. Snacks/Other: Wychwood Hobgoblin, Pickled Egg, Tea with Semi-Skimmed Milk. more...
|
|
2677 kcal
|
Activities & Exercise:
Swimming (slow) - 25 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stannos's weight history
|