Weigh In record (no journal entry) for 28 July 2024
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137.8 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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1479 kcal
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Fat: 62.90g | Prot: 56.76g | Carb: 179.81g.
Breakfast: Трубочка со Сгущенкой, Помидоры, Куриная Отбивная, Картофельное Пюре. Lunch: Помидоры, Реми Бризоль Куриная , Куриная Отбивная, Картофельное Пюре. Snacks/Other: O'Keich Кукурузные Шарики со Вкусом Говядины. more...
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losing 0.5 lb a week
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