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Loki306
Journal
06 Aug 15
Loki306's Journal, 06 August 2015
Loki306's Profile
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Weigh In record (no journal entry) for 06 August 2015
152.4 lb
Lost so far:
5.0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2015:
428 kcal
Fat: 26.21g | Prot: 31.66g | Carb: 19.42g.
Breakfast:
Frigo Light String Cheese.
Lunch:
Proti Diet Chocolate Dream Bar, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Meza Roasted Pine Nut Hummus, Broccoli, Baby Carrots.
Snacks/Other:
Kirkland Signature Extra Fancy Mixed Nuts.
more...
2117 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Elliptical - 10 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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