Weigh In record (no journal entry) for 06 August 2015
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160.6 lb
Lost so far: 26.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1489 kcal
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Fat: 73.56g | Prot: 49.50g | Carb: 149.80g.
Breakfast: General Mills Honey Nut Cheerios, Great Value Half & Half, Coffee. Lunch: Harris Teeter Blueberries, Strawberries, Wal-Mart Fresh Pineapple. Dinner: Las Fortunitas Corn Tortilla Chips, Daisy Sour Cream, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad, Alexia Roasted Red Potatoes & Harvest Vegetables, Bertolli Extra Virgin Olive Oil. Snacks/Other: Daily Chef Whole Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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2012 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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