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Nach 3 Wochen Urlaub
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173.3 lb
Lost so far: 212.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2024:
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1819 kcal
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Fat: 63.57g | Prot: 192.56g | Carb: 108.31g.
Breakfast: Whole Earth Creamy Peanut Butter, Holie Granola Protein Peanut Butter, Body Attack High Protein Shake, Aldi Magerquark, More Nutrition Chunky Flavour Kirsch-Joghurt, Terrasana Hanfsamen, Trocken Geröstete Mandeln (Ungesalzen). Second Breakfast: IronMaxx Lava Bar Cookies & Cream, Body Attack High Protein Shake. Lunch: More Nutrition Chunky Flavour Blueberry Cheesecake, Gut & Günstig Körniger Frischkäse, IronMaxx 100% Vegan Protein Zero Blueberry Cheesecake, MY Vay Mandeldrink, Albert Heijn Vokoren Hevermout Proteine. Afternoon Tea: Erdbeeren, Blaubeeren, Body Attack High Protein Shake. Dinner: Metzgerfrisch Hähnchen-Brustfilet, Spitzpaprika. Snacks/Other: Albert Heijn Proteinriegel Melk Choco, ALDI SPORTS Geschmackspulver Crunchy Nougat Flavour, Farmer Nuss-Frucht-Mix, More Nutrition Every Workout, ALDI SPORTS Clear Whey Blackberry. more...
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losing 0.9 lb a week
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 Comments
Das ist mal ein Ergebnis, so wünscht man sich das 🎊🤩💪🏻🥳🎊
27 Jul 24 by member: Chocoholic85
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