Weigh In record (no journal entry) for 06 August 2015
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195.1 lb
Lost so far: 15.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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922 kcal
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Fat: 25.48g | Prot: 46.98g | Carb: 128.59g.
Breakfast: Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Nixe Thunfischsalat Mexikanisch, Vollkornbrötchen. Snacks/Other: Zitroneneis, Milchkaffee. more...
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losing 1.5 lb a week
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Andrea+Matthias's weight history
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