Weigh In record (no journal entry) for 26 July 2024
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2024:
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1428 kcal
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Fat: 63.83g | Prot: 54.36g | Carb: 72.50g.
Breakfast: Fisher Chopped Walnuts, Trader Joe's Roasted & Unsalted Sunflower Seeds, Foster Farms Turkey Sausage Links, Egg White, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cara Mia Artichoke Bruschetta. Dinner: Cabbage, Best Foods Real Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna, Black Olives. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Lowfat Tortilla Corn Chips. more...
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2502 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 48 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's weight history
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