Weigh In record (no journal entry) for 26 July 2024
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164.2 lb
Lost so far: 24.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2024:
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1319 kcal
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Fat: 36.16g | Prot: 93.71g | Carb: 101.96g.
Lunch: Ovo Mexido, Seara Presunto Cozido, Sadia Queijo Mussarela, Feijão Preto Cozido, Arroz Branco (Cozido), Vapza Peito de Frango Desfiado Cozido. Dinner: Keep Cooler Keep Cooler, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Seara Presunto Cozido, Sadia Queijo Mussarela, Ovo Mexido, Farias Pão de Forma. more...
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gaining 1.5 lb a week
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