Weigh In record (no journal entry) for 06 August 2015
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172.4 lb
Lost so far: 28.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2047 kcal
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Fat: 102.07g | Prot: 80.20g | Carb: 207.45g.
Breakfast: Eti Etimek, Salam, Sucuklu Yumurta, Tahsildaroğlu Çeçil Peyniri, Domatesler, Yörsan Beyaz Peynir, Şekersiz Çay, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Susamlı Simit, Vanilyalı Dondurma, Poğaça. Dinner: Yeşil Biber, Sığır Eti Köftesi, Coca-Cola Coca-Cola Zero, Tarhana Çorbası, Patates Kızartması. Snacks/Other: Tropicana Vişne Nektarı, Un Kurabiyesi, Çikolatalı Kurabiye (Margarinli). more...
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2258 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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gaining 0.2 lb a week
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 Comments
Karbonhidrati azaltmalisin
07 Aug 15 by member: nykesia7
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