Weigh In record (no journal entry) for 06 August 2015
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222.7 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1387 kcal
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Fat: 34.88g | Prot: 61.97g | Carb: 88.62g.
Breakfast: Дыня, Персики, Гречка Отварная, Русский Дар Квас, Кофе с Молоком. Lunch: Шашлык из Курицы, Салат Овощной, Русский Дар Квас, Хлеб Черный. Dinner: Макароны Отварные, Скатерть-самобранка Маринованные Грибы, Шашлык из Курицы, Водка, Водка (45 Градусов). more...
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2948 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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